Malandrao's Food Diary For:

Lunch Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Santa Helena - Pasta de amendoim integral , 35 g 205 7 13 17 69 10 18 0 1
Integral Medica - Iso Whey Protein, 1 scoop (30g) 102 1 6 0 0 24 94 58 0
aveia yoki - flocos , 40 grama 143 21 61 3 20 7 19 0 0
Fruta - Fruta Banana Maça, 100 gram 106 31 93 0 0 2 7 0 0
556 60 41 20 30 43 29 58 1
Snack
Caseiro - Contrafilé Grelhado, 200 g 478 0 0 20 39 70 61 166 0
Simbiaque - Peito De Frango Grelhado, 75 g 120 0 0 2 15 24 85 38 0
Arroz - Branco Cozido, 200 g 272 62 81 4 12 6 7 0 0
Feijão Branco - Cozido, 100 gr 110 11 44 4 36 5 20 0 0
Máximo Espetinhos - Salada De Batata Com Maionese, 100 g (4 colheres de sopa) 190 14 29 14 69 1 2 196 0
Bonduelle - Milho Verde, 55 g 41 7 69 1 12 2 19 138 0
1,211 94 31 45 33 108 36 538 0
Dinner
Arroz - Branco Cozido, 200 g 272 62 81 4 12 6 7 0 0
Feijão Branco - Cozido, 100 gr 110 11 44 4 36 5 20 0 0
Taco 2011 - Carne, Bovina, Miolo De Alcatra, Sem Gordura, Grelhado, 120 g 289 0 0 14 45 38 55 62 0
Máximo Espetinhos - Salada De Batata Com Maionese, 100 g (4 colheres de sopa) 190 14 29 14 69 1 2 196 0
Vigor - Iogurte Grego Zero Morango, 100 g 46 6 51 0 0 6 49 43 5
907 93 40 36 35 56 25 301 5
 
Totals 2,674 247 36 101 33 207 31 897 6
Malandrao Daily Goal 3,000 300 40 100 30 225 30 2,300 126
Remaining 326 53 - -1 - 18 - 1,403 120
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Loading...

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary

You’re taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.