Malandrao's Food Diary For:

Lunch Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Fruta - Fruta Banana Maça, 100 gram 106 31 93 0 0 2 7 0 0
Yoki - Aveia Flocos Finos, 40 g (2 colheres de sopa) 143 21 61 3 20 7 19 0 0
Integral Medica - Iso Whey Protein, 0.5 scoop (30g) 51 1 6 0 0 12 94 29 0
Santa Helena - Pasta de amendoim integral , 30 g 176 6 13 15 69 9 18 0 1
476 59 46 18 31 30 23 29 1
Snack
Taco 2011 - Carne, Bovina, Miolo De Alcatra, Sem Gordura, Grelhado, 150 g 362 0 0 17 45 48 55 78 0
Site Musculação Total - Carne, Bovina, Músculo, Sem Gordura, Cozido, 50 g 97 0 0 3 30 16 70 31 0
Arroz - Branco Cozido, 200 g 272 62 81 4 12 6 7 0 0
Feijão Branco - Cozido, 120 gr 132 13 44 5 36 6 20 0 0
Máximo Espetinhos - Salada De Batata Com Maionese, 130 g (4 colheres de sopa) 247 18 29 19 69 1 2 255 0
Danone - Corpus Morango Zero, 200 ml 96 18 75 0 0 6 25 149 0
Vigor - Iogurte Grego Zero Morango, 100 g 46 6 51 0 0 6 49 43 5
1,252 117 37 48 34 89 29 556 5
Dinner
Site Musculação Total - Carne, Bovina, Músculo, Sem Gordura, Cozido, 150 g 291 0 0 9 30 47 70 93 0
Arroz - Branco Cozido, 150 g 204 47 81 3 12 5 7 0 0
Feijão Branco - Cozido, 100 gr 110 11 44 4 36 5 20 0 0
Taco 2011 - Carne, Bovina, Miolo De Alcatra, Sem Gordura, Grelhado, 75 g 181 0 0 9 45 24 55 39 0
Bonduelle - Milho Verde, 50 g 38 7 69 1 12 2 19 125 0
Vigor - Iogurte Grego Zero Morango, 100 g 46 6 51 0 0 6 49 43 5
870 71 32 26 27 89 41 300 5
 
Totals 2,598 247 37 92 31 208 32 885 11
Malandrao Daily Goal 3,000 300 40 100 30 225 30 2,300 126
Remaining 402 53 60 8 20 17 20 1,415 115
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
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Water Consumption

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