Nickles

Nickles - Maple Twist Sweet Rolls

Serving Size :
1 roll

240

Cal

70%

44g

Carbs

22%

6g

Fat

8%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber0 g
Sugar21 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein5 g
Sodium210 mg
Potassium110 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium20 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration