Good Seasons

Good Seasons - Polynesian Chicken Salad With Baby Spinach

Serving Size :
0.5 cup

340

Cal

0%

--

Carbs

100%

14g

Fat

100%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber6 g
Sugar15 g
Fat14 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium460 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A230 %
Vitamin C330 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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