Bread Machine

Bread Machine - Gingerbread Loaf

Serving Size :
1 slice

138

Cal

68%

23g

Carbs

20%

3g

Fat

12%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,862 cal

138 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,164g

136 / 2,300gleft

Cholesterol286g

14 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber1 g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium136 mg
Potassium-- mg
Cholesterol14 mg
Vitamin A2 %
Vitamin C-- %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

138 calories

21

Minutes of Cycling

14

Minutes of Running

50

Minutes of Cleaning
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