Dale's

Dale's - Sizzling Salad - Baked Chicken, Shredded Cheese, , Dale's Vin.Dressing,

Serving Size :
1 Salad

410

Cal

35%

22g

Carbs

25%

7g

Fat

40%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,603g

697 / 2,300gleft

Cholesterol228g

72 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber5 g
Sugar8 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium697 mg
Potassium0 mg
Cholesterol72 mg
Vitamin A165 %
Vitamin C13 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
Recipes & Inspiration