Yoplait

Yoplait - Thick & Creamy Lowfat Yogurt - Banana

Serving Size :
1 Container

180

Cal

73%

31g

Carbs

11%

2g

Fat

16%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber0 g
Sugar28 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium110 mg
Potassium290 mg
Cholesterol15 mg
Vitamin A15 %
Vitamin C0 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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