Lender's

Lender's - Regular Size Bagel

Serving Size :

1 bagel

140

Cal

85%

29g

Carbs

0%

0g

Fat

15%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat67g

0 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs29 g

Dietary Fiber1 g

Sugar2 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium300 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories