Eating Right

Eating Right - Italian Style Medley

Serving Size :
4 cups

45

Cal

53%

6g

Carbs

20%

1g

Fat

27%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,955 cal

45 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber2 g
Sugar3 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium60 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A25 %
Vitamin C40 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

45 calories

6

Minutes of Cycling

4

Minutes of Running

16

Minutes of Cleaning
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