Schwan's

Schwan's - Spinach & Arichoke Mini Bread Bowls

Serving Size :
3 pieces

240

Cal

32%

19g

Carbs

49%

13g

Fat

20%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber0 g
Sugar1 g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium460 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A10 %
Vitamin C4 %
Calcium25 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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