Super Store (Cdn)

Super Store (Cdn) - 100% Whote Wheat Bread

Serving Size :
2 slices

190

Cal

73%

37g

Carbs

13%

3g

Fat

14%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber6 g
Sugar4 g
Fat3 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein7 g
Sodium420 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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