Parmalat

Parmalat - Organic Fat Free Milk

Serving Size :
1 cup

109

Cal

49%

12g

Carbs

18%

2g

Fat

33%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,891 cal

109 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,155g

145 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber-- g
Sugar12 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium145 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium39 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

109 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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