Desert Gardens

Desert Gardens - Green Chili Dip

Serving Size :
0.25 Cup

123

Cal

77%

86g

Carbs

20%

10g

Fat

3%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,877 cal

123 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,915g

385 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs86 g
Dietary Fiber0 g
Sugar8 g
Fat10 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium385 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A6 %
Vitamin C22 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

123 calories

18

Minutes of Cycling

12

Minutes of Running

45

Minutes of Cleaning
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