Homemade

Homemade - Southern Green Beans and Potatoes (See Http://Www.Recipezaar.Com/41323)

Serving Size :
1 (287g)

187

Cal

71%

34g

Carbs

14%

3g

Fat

15%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,813 cal

187 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,130g

170 / 2,300gleft

Cholesterol293g

7 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber7 g
Sugar3 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein7 g
Sodium170 mg
Potassium921 mg
Cholesterol7 mg
Vitamin A19 %
Vitamin C83 %
Calcium6 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

187 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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