Steak N' Shake

Steak N' Shake - Jr. Raspberry Fruit N' Frozen Yogurt Milk Shake

Serving Size :
1 Shake

326

Cal

67%

54g

Carbs

22%

8g

Fat

11%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,674 cal

326 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,112g

188 / 2,300gleft

Cholesterol269g

31 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber2 g
Sugar41 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium188 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A7 %
Vitamin C13 %
Calcium33 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

326 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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