Nickles

Nickles - Deli Style - 8 Multigrain Kaiser Rolls

Serving Size :
1 Roll

150

Cal

72%

25g

Carbs

13%

2g

Fat

14%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,040g

260 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber2 g
Sugar3 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium260 mg
Potassium70 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium5 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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