Steak and Shake

Steak and Shake - Raspberry Fruit N' Frozen Yogurt Milkshake

Serving Size :
1 milkshake

463

Cal

0%

--

Carbs

100%

13g

Fat

100%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,537 cal

463 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,052g

248 / 2,300gleft

Cholesterol254g

46 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat13 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium248 mg
Potassium-- mg
Cholesterol46 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

463 calories

1.1

Hours of Cycling

47

Minutes of Running

2.8

Hours of Cleaning
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