Wholesoy & Co.

Wholesoy & Co. - Lemon Soy Yogurt

Serving Size :
1 container

160

Cal

69%

29g

Carbs

16%

3g

Fat

14%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,285g

15 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber2 g
Sugar18 g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium15 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C2 %
Calcium30 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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