Bread Machine

Bread Machine - Basic Whole Wheat Bread

Serving Size :
1 slice bread

117

Cal

74%

21g

Carbs

16%

2g

Fat

11%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,883 cal

117 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,063g

237 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber2 g
Sugar-- g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium237 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

117 calories

17

Minutes of Cycling

11

Minutes of Running

43

Minutes of Cleaning
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