Olive Garden

Olive Garden - Artichoke and Spinach Dip

Serving Size :
1 plate

1,098

Cal

10%

28g

Carbs

75%

93g

Fat

15%

42g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal902 cal

1,098 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-26g

93 / 67gleft

Sodium111g

2,189 / 2,300gleft

Cholesterol7g

293 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber9 g
Sugar2 g
Fat93 g
Saturated58 g
Polyunsaturated26 g
Monounsaturated3 g
Trans0 g
Protein42 g
Sodium2189 mg
Potassium1032 mg
Cholesterol293 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1098 calories

2.8

Hours of Cycling

1.8

Hours of Running

6.7

Hours of Cleaning
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