Olive Garden

Olive Garden - Chicken Con Broccoli

Serving Size :
1 dish

519

Cal

17%

22g

Carbs

58%

33g

Fat

25%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,481 cal

519 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium2,111g

189 / 2,300gleft

Cholesterol112g

188 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber0 g
Sugar0 g
Fat33 g
Saturated18 g
Polyunsaturated2 g
Monounsaturated10 g
Trans0 g
Protein32 g
Sodium189 mg
Potassium461 mg
Cholesterol188 mg
Vitamin A32 %
Vitamin C31 %
Calcium9 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

519 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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