El Milagro

El Milagro - 10" Burrito Flour Torilla

Serving Size :
1 oz. tortilla

240

Cal

63%

38g

Carbs

26%

7g

Fat

12%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,860g

440 / 2,300gleft

Cholesterol299g

1 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber2 g
Sugar3 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium440 mg
Potassium0 mg
Cholesterol1 mg
Vitamin A2 %
Vitamin C0 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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