Kraft

Kraft - Macaroni And Cheese - Side Dishes - Deluxe Rotini & White Cheddar Sauce With Broccoli

Serving Size :
1 serving (4.5 oz, makes cup)

390

Cal

49%

48g

Carbs

35%

15g

Fat

16%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium830g

1,470 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber2 g
Sugar6 g
Fat15 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium1470 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A6 %
Vitamin C10 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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