South Beach Diet

South Beach Diet - Pizza - Grilled Chicken & Vegetable With Harvest Wheat Crust

Serving Size :

1 pizza

280

Cal

42%

34g

Carbs

22%

8g

Fat

36%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat59g

8 / 67gleft

Sodium1,260g

1,040 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs34 g

Dietary Fiber14 g

Sugar6 g

Fat8 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein29 g

Sodium1040 mg

Potassium0 mg

Cholesterol25 mg

Vitamin A20 %

Vitamin C4 %

Calcium40 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

Minutes of Cycling

Minutes of Running

1.7