Asda

Asda - Italian Proscuito

Serving Size :
100 grams

239

Cal

0%

--

Carbs

100%

13g

Fat

100%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,761 cal

239 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium200g

2,100 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat13 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium2100 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

239 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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