Blake's

Blake's - Shepards Pie

Serving Size :
1 Package (227g)

310

Cal

41%

33g

Carbs

36%

13g

Fat

22%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber3 g
Sugar3 g
Fat13 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium520 mg
Potassium0 mg
Cholesterol55 mg
Vitamin A2 %
Vitamin C15 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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