Steak 'n Shake

Steak 'n Shake - Chocolate Banana Milkshake, Small

Serving Size :
1 shake
560Cal
62%91gCarbs
29%19gFat
9%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs91 g
Dietary Fiber2 g
Sugar78 g
Fat19 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium270 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C6 %
Calcium45 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

Recipes & Inspiration

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