Steak 'n Shake

Steak 'n Shake - Chocolate Milkshake - Regular

Serving Size :
8 ounces

600

Cal

57%

101g

Carbs

22%

17g

Fat

21%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs101 g
Dietary Fiber1 g
Sugar84 g
Fat17 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein38 g
Sodium280 mg
Potassium-- mg
Cholesterol75 mg
Vitamin A10 %
Vitamin C8 %
Calcium50 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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