Dole

Dole - Classic Kit Light Caesar

Serving Size :
1.5 cups

100

Cal

37%

9g

Carbs

55%

6g

Fat

8%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber2 g
Sugar2 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium320 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A120 %
Vitamin C4 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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