Generic

Donut Hole

Serving Size :
1 donut hole

52

Cal

43%

5g

Carbs

57%

3g

Fat

0%

0g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,948 cal

52 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,256g

44 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber0 g
Sugar3 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium44 mg
Potassium14 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

52 calories

7

Minutes of Cycling

5

Minutes of Running

19

Minutes of Cleaning
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