Egg

Egg - Egg - Usda Lg

Serving Size :
1 egg

74

Cal

0%

--

Carbs

60%

4g

Fat

40%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,926 cal

74 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol88g

212 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein6 g
Sodium70 mg
Potassium67 mg
Cholesterol212 mg
Vitamin A5 %
Vitamin C0 %
Calcium3 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

74 calories

11

Minutes of Cycling

7

Minutes of Running

27

Minutes of Cleaning
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