Generic

Egg substitute - Liquid

Serving Size :
1 cup

210

Cal

2%

1g

Carbs

37%

8g

Fat

61%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,856g

444 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar1 g
Fat8 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated2 g
Trans0 g
Protein30 g
Sodium444 mg
Potassium828 mg
Cholesterol2 mg
Vitamin A18 %
Vitamin C0 %
Calcium13 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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