Bluewater Seafoods

Bluewater Seafoods - Fish Fillets Tempura - Haddock

Serving Size :
2 fillets (117g)

280

Cal

23%

16g

Carbs

61%

19g

Fat

16%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,690g

610 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber1 g
Sugar4 g
Fat19 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium610 mg
Potassium230 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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