BlueWater Seafoods

BlueWater Seafoods - Fish Sticks Hadock

Serving Size :
4 sticks

190

Cal

32%

15g

Carbs

44%

9g

Fat

24%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,990g

310 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber1 g
Sugar1 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium310 mg
Potassium220 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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