Papaya

Papaya - Fresh

Serving Size :
1 cup

55

Cal

93%

13g

Carbs

0%

--

Fat

7%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,945 cal

55 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,296g

4 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber2 g
Sugar8 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium4 mg
Potassium360 mg
Cholesterol0 mg
Vitamin A31 %
Vitamin C144 %
Calcium3 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

55 calories

8

Minutes of Cycling

5

Minutes of Running

20

Minutes of Cleaning
Recipes & Inspiration

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