Broaster

Broaster - Fried Chicken Thigh

Serving Size :
1 piece (4 oz)

289

Cal

6%

4g

Carbs

56%

16g

Fat

38%

24g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal

289 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,597g

703 / 2,300gleft

Cholesterol169g

131 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber-- g
Sugar-- g
Fat16 g
Saturated4 g
Polyunsaturated4 g
Monounsaturated7 g
Trans0 g
Protein24 g
Sodium703 mg
Potassium-- mg
Cholesterol131 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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