Desert Gardens

Desert Gardens - Green Chili Cheese Soup

Serving Size :
1 cup

150

Cal

62%

23g

Carbs

24%

4g

Fat

14%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,320g

980 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber2 g
Sugar2 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium980 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A20 %
Vitamin C10 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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