Homemade

Homemade - Toasted Cheese Sandwich

Serving Size :
1 sandwich

270

Cal

44%

30g

Carbs

37%

11g

Fat

19%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber2 g
Sugar2 g
Fat11 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium420 mg
Potassium80 mg
Cholesterol30 mg
Vitamin A10 %
Vitamin C0 %
Calcium26 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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