Steak-n-shake

Steak-n-shake - Jr Chocolate Milkshake

Serving Size :
1 shake

410

Cal

64%

69g

Carbs

25%

12g

Fat

11%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs69 g
Dietary Fiber1 g
Sugar62 g
Fat12 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium240 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A10 %
Vitamin C0 %
Calcium40 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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