Steak 'n Shake

Steak 'n Shake - Jr. Chocolate Shake

Serving Size :
1 shake

390

Cal

63%

64g

Carbs

26%

12g

Fat

11%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber1 g
Sugar57 g
Fat12 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium220 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A8 %
Vitamin C0 %
Calcium35 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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