Steak 'n Shake

Steak 'n Shake - Jr. Milk Shake Vanilla

Serving Size :
1 shake

391

Cal

65%

64g

Carbs

25%

11g

Fat

10%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,609 cal

391 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,116g

184 / 2,300gleft

Cholesterol261g

39 / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber1 g
Sugar60 g
Fat11 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium184 mg
Potassium-- mg
Cholesterol39 mg
Vitamin A9 %
Vitamin C1 %
Calcium38 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

391 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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