Steak 'n Shake

Steak 'n Shake - Jr. Milk Shake Vanilla

Serving Size :
1 shake
391Cal
65%64gCarbs
25%11gFat
10%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,609 cal
391 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,116g
184 / 2,300gleft
Cholesterol261g
39 / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber1 g
Sugar60 g
Fat11 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium184 mg
Potassium-- mg
Cholesterol39 mg
Vitamin A9 %
Vitamin C1 %
Calcium38 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

391 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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