Mcdonalds

Mcdonalds - Mcchicken, Mayo, Lettuce

Serving Size :
1 sandwich

470

Cal

37%

46g

Carbs

49%

27g

Fat

14%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal

470 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,510g

790 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber3 g
Sugar6 g
Fat27 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium790 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A2 %
Vitamin C0 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2

Hours of Cycling

48

Minutes of Running

2.8

Hours of Cleaning
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