Generic

Milk - Whole, 3.25% milkfat

Serving Size :
1 cup

146

Cal

30%

11g

Carbs

43%

7g

Fat

19%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,854 cal

146 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,203g

97 / 2,300gleft

Cholesterol276g

24 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar12 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein7 g
Sodium97 mg
Potassium348 mg
Cholesterol24 mg
Vitamin A4 %
Vitamin C0 %
Calcium27 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

146 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
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