Bluewater Seafoods

Bluewater Seafoods - Multigrain Talapia

Serving Size :
1 fillet
260Cal
39%26gCarbs
41%12gFat
20%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,860g
440 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber2 g
Sugar3 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium440 mg
Potassium250 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.