Nugget Market

Nugget Market - Caesar Salad With Chicken 2

Serving Size :
10 oz

213

Cal

9%

4g

Carbs

21%

4g

Fat

70%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal

213 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,767g

533 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber2 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium533 mg
Potassium487 mg
Cholesterol60 mg
Vitamin A87 %
Vitamin C69 %
Calcium6 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
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