Fit & Active

Fit & Active - Plain Yogart

Serving Size :
0.5 cup
60Cal
71%10gCarbs
0%--Fat
29%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal
60 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,230g
70 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber-- g
Sugar6 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium70 mg
Potassium240 mg
Cholesterol5 mg
Vitamin A7 %
Vitamin C0 %
Calcium17 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9Minutes of Cycling
6Minutes of Running
22Minutes of Cleaning

Recipes & Inspiration

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