Bluewater Seafoods

Bluewater Seafoods - Popcorn Shrimp

Serving Size :
108 grams

290

Cal

38%

28g

Carbs

49%

16g

Fat

12%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal

290 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar2 g
Fat16 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium700 mg
Potassium90 mg
Cholesterol65 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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