Tesco

Tesco - Salted Popcorn *

Serving Size :
100 g

522

Cal

38%

48g

Carbs

56%

31g

Fat

6%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,478 cal

522 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium1,780g

520 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber8 g
Sugar0 g
Fat31 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium520 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

522 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
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