Save-On Foods

Save-On Foods - Potato Crusted Cod

Serving Size :
161 gram

210

Cal

21%

11g

Carbs

39%

9g

Fat

42%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium530 mg
Potassium550 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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