Save-On Foods

Save-On Foods - Potato Crusted Cod

Serving Size :

161 gram

210

Cal

21%

11g

Carbs

39%

9g

Fat

42%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat58g

9 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber0 g

Sugar0 g

Fat9 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein22 g

Sodium530 mg

Potassium550 mg

Cholesterol50 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

Minutes of Cycling

Minutes of Running

1.2