Selection

Selection - French Style ham and swiss breaded chicken cutlettes

Serving Size :
284 gram

310

Cal

25%

19g

Carbs

50%

17g

Fat

26%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,490g

810 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber2 g
Sugar3 g
Fat17 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium810 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A6 %
Vitamin C0 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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